Self-defense provides practical tools to help you feel more empowered and secure. Learning safety and self-defense isn't just for emergencies; it's about empowering yourself in everyday decision-making and reinforcing your communication and boundaries. Self-defense training can build inner resilience and helps enhance your self-confidence, your voice, and your ability to set and maintain boundaries. It equips you to protect yourself against harassment, violence, and abuse, fostering a greater sense of personal security and empowerment.

Who is This Class For? This class will benefit anyone seeking to enhance their safety and confidence. Whether you're a beginner or a trauma survivor, our adaptable training is tailored to meet your needs. We welcome people of all abilities and backgrounds, emphasizing that creating a safer community is a collective effort. Join us to learn practical self-defense skills and strategies that empower you and contribute to a safer, more connected community.

What You Will Learn:

• Techniques to boost your self-confidence and assertiveness in various situations.

• Methods to establish and maintain personal boundaries in different contexts.

• Practical self-defense techniques to protect yourself

• Skills to develop inner strength and resilience

Important Information:

• Wear comfortable clothing

• We are adaptive for all body types and ability levels
  

  $50 investment