Mama Glow Yoga: Pre & Postnatal Flow
This gentle yoga practice guides you through the beautiful journey of motherhood, from pregnancy to postpartum. Prenatal yoga nurtures both you and your baby with mindful breathing, soothing stretches, and relaxation, while postnatal yoga helps you heal, restore strength, and find balance. No matter where you are on your journey, you will find a loving, holistic practice that supports you every step of the way as you embrace the changes and joy of motherhood.
Every Saturday at 8:30am
Wake up your body and clear your mind with an energizing morning flow. We'll move with the breath, build strength and mobility, and create space to reset before the day gets busy. Expect a thoughtful sequence that's both challenging and accessible, with options for every body and every level of experience.
You'll leave feeling stronger, more centered, and ready to take on your day.
Every Tuesday at 6:30am (starting 8/18)
Our Kid Yoga classes are designed to introduce children ages 2-11 to the world of movement in a playful and interactive way. Through simple yoga poses, songs, stories, and games, children develop essential skills such as coordination, balance, flexibility, and body awareness. These sessions focus on nurturing physical strength, motor skills, and emotional well-being, all while creating a fun and engaging environment. Join us in fostering your child's love for movement and mindfulness!
(Quarterly Series)
IMPORTANT NOTES:
1. PLEASE CREATE A CHILD'S PROFILE IN MINDBODY BEFORE BOOKING THE CLASS. ***See below for directions***
2. Once child profile is created, then proceed with booking class under your child's name. At checkout, you will be asked to add payment information.
3. For registering more than one child, please use promo code EXTRACHILD for 50% off any additional child registered.
***To create a child profile: Go to the MindBody app, click on gear icon in top right, scroll down to find Manage Family Members, then follow prompts to add child profile. When you book the class, select book for --> Child's Name.
