Little Yogis: Kids Yoga

Little Yogis: Kid Yoga invites children ages 2–11 to explore movement, imagination, and mindfulness in a joyful, age-appropriate way. Each class blends simple yoga postures with music, stories, creative play, and games that keep kids engaged while supporting their natural curiosity and energy.

Our approach encourages children to move their bodies in healthy, expressive ways while developing confidence, focus, and emotional regulation. Through storytelling, themed adventures, and interactive activities, young yogis learn how to channel their energy, connect with their breath, and cultivate moments of calm—all in a supportive environment designed just for them.

Whether they’re pretending to be animals, moving through playful flows, or practicing quiet rest, every child is welcomed into a space that celebrates their individuality, creativity, and growth. Little Yogis helps kids build foundational physical and emotional skills that will support them on and off the mat, all while having FUN!

Come join us in nurturing your child’s love for movement, mindfulness, and self-expression.

Benefits of Kid Yoga

Physical Benefits

  • Improves balance, coordination, and motor skills

  • Enhances flexibility and encourages healthy posture

  • Builds strength in growing muscles and joints

  • Supports better body awareness and spatial understanding

  • Channels energy in a positive, structured way

Emotional & Mental Benefits

  • Helps children learn tools for self-regulation and calming big emotions

  • Encourages focus, attention, and concentration

  • Boosts confidence and self-esteem through achievable poses

  • Promotes a sense of inner calm and emotional resilience

  • Offers a safe space for expressing feelings through movement

Social & Creative Benefits

  • Builds teamwork and listening skills through group games and activities

  • Encourages creativity and imagination through storytelling-based movement

  • Fosters respect for themselves and others

  • Helps develop empathy and kindness in a playful setting

Mindfulness & Well-Being Benefits

  • Introduces simple breathing techniques to support mindfulness

  • Cultivates awareness of thoughts, feelings, and sensations

  • Teaches kids to slow down, rest, and find moments of stillness

  • Supports overall well-being through fun, accessible practices

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