Build Your Own Pharmacy
Jul
12

Build Your Own Pharmacy

Join long-time herbalist and healer Paul Wagner for an empowering workshop that teaches practical, holistic strategies—including herbs, supplements, peptides, and traditional healing systems—to help you take an active role in your health and support deep healing of the body, mind, and spirit.

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RETURN: A Sensory Retreat for the Changing Season
Oct
3

RETURN: A Sensory Retreat for the Changing Season

A full-day retreat designed to bring you back into your body.

Through movement, sensory exploration, nourishing food, and sauna, Embodied invites you to slow down, reconnect, and experience all five senses with intention. Come for the reset—leave feeling grounded, clear, and deeply restored.

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Sculpt & Stretch
Jul
1

Sculpt & Stretch

Build strength, boost energy, and improve mobility in this 5-week full-body Sculpt & Strength series featuring bodyweight cardio, strength intervals, and restorative stretching every Wednesday in July.

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Movement & Milestones Minis
Jun
18

Movement & Milestones Minis

Curious how pediatric PT can help your baby? Join Dr. Nicole for gentle, hands-on techniques like infant massage, CST, CFT & TMR Tots—supporting tummy time, milestones, torticollis, head shape, reflux & more.

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Music Moments Series
Jun
13

Music Moments Series

Music Moments is a joyful, community-centered music and movement class where young children and their caregivers sing, play, and connect through rhythm and movement.

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Movement & Milestones Minis
May
21

Movement & Milestones Minis

Curious how pediatric PT can help your baby? Join Dr. Nicole for gentle, hands-on techniques like infant massage, CST, CFT & TMR Tots—supporting tummy time, milestones, torticollis, head shape, reflux & more.

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Sleep Q & A for Parents
May
20

Sleep Q & A for Parents

Got questions about your little one’s sleep? Join a relaxed, supportive Q&A with Kari Poppinz, the Sleep Whisperer, and get practical guidance for real-life sleep challenges. From night wakings and short naps to early mornings and sleep regressions, this session is designed to help parents feel confident and equipped with tools for better, more peaceful sleep.

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Movement & Milestones Minis
Apr
16

Movement & Milestones Minis

Curious how pediatric PT can help your baby? Join Dr. Nicole for gentle, hands-on techniques like infant massage, CST, CFT & TMR Tots—supporting tummy time, milestones, torticollis, head shape, reflux & more.

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