We're not meant to do life alone.
Our hosted sauna sessions combine wood-fired heat, cold exposure, and intentional connection to create wellness experiences you'll carry with you long after you leave.
Sauna Ritual
Every Sauna Ritual is uniquely curated and personally led by Ashlee. We begin with movement and breath in the fresh outdoor air before transitioning into the warmth of the wood-fired sauna, where guided breathwork, intention, löyly, and intentional moments help you fully decompress.
From there, the rest of the experience is yours. Move between the sauna, cool pool, and outdoor lounge at your own pace. Connect with the people around you, take a quiet moment for yourself, laugh, breathe, sweat, cool down, and repeat.
There’s no perfect way to do it. Just come ready to be present and see what happens when you give yourself 90 minutes to slow down.
Flow & Glow
Begin with a 45-minute gentle yoga flow designed to improve mobility, calm the mind, and connect you to your breath—curated for every experience level. Then settle into our authentic wood-fired sauna, where warmth, fresh air, and meaningful connection help you leave feeling grounded, restored, and more like yourself. Yoga mats and props are available for your practice. Towels, water, and light snacks are provided for the sauna experience.
Click "learn more" to explore session times and reserve your spot.
GROWTH | A Spring Day Retreat
May 15 | 12–6 PM
Spring is a season of renewal, growth, and possibility—and an invitation to pause and tend to what’s ready to bloom.
Join us for an afternoon of intentional movement, sound healing, sauna, cool water, and connection. You’ll plant your own succulent as a tangible reminder of what you’re nurturing, create space to release what’s no longer serving you, and reconnect with yourself and the season around you.
We’ll close the day gathered around a nourishing meal, sharing good food and good company.
Movement • Sound Healing • Succulent Planting • Sauna + Cool Pool • Nourishing Meal
A day to slow down, reconnect, and make space for growth—within and around you.
Explore More Retreats
Our retreats are thoughtfully designed spaces to slow down, reconnect, and step outside of your everyday routine. From intimate day retreats to entrepreneur gatherings and immersive weekend getaways, each experience blends movement, sauna, nature, nourishing food, reflection, and genuine connection in a way that leaves you feeling restored—and a little more like yourself.
Come see what’s waiting for you.