Wear whatever you’re comfy sweating in - swimsuits and workout clothes are most common. Pro tip: wear your sauna fit under cozy sweats for easy layers and peak post-sauna comfort. Loose metal jewelry can get hot, so leave the bling at home or plan to stash it safely.

We’re tucked behind the gate on the right-hand side of the back parking lot at The Denver Village (2513 Elmira St). If your event includes yoga or a workshop, we’ll meet inside first. Sauna-only session? Head on back and sign in to get started.

• Heart & circulation health

• Stress reduction & mental clarity

• Muscle recovery & pain relief

• Improved sleep quality

• Detox through sweating

Yes—a light snack 1–2 hours before is ideal. Avoid heavy meals or eating right before your session, as heat can interfere with digestion. Staying well hydrated is more important than food. If you feel dizzy when fasting, eat something small beforehand.

You just bring yourself! Water is provided - come ready to sweat, relax, and let the wood-fired magic do its thing.