Mama Glow Yoga: Pre & Postnatal Flow
This gentle yoga practice guides you through the beautiful journey of motherhood, from pregnancy to postpartum. Prenatal yoga nurtures both you and your baby with mindful breathing, soothing stretches, and relaxation, while postnatal yoga helps you heal, restore strength, and find balance. No matter where you are on your journey, you will find a loving, holistic practice that supports you every step of the way as you embrace the changes and joy of motherhood.
Every Saturday at 8:30am
Step into a quiet, comforting space where soft candlelight sets the tone for deep rest and renewal. This gentle class focuses on slow, supported movements and mindful breathing, helping you release tension and find stillness. Rooted in authenticity and care, it’s the perfect way to restore balance—body, mind, and spirit. All levels are welcome.
Every Thursday at 7:30pm
A nurturing yoga experience designed to support caretakers, this class offers time and space to move with ease, rebuild strength, and reconnect with your body in the presence of your little one. With pre-moving babies alongside, you’ll share gentle movement, breath, and moments of mindful connection that deepen your bond and support both of your well-being.
Monthly offering
Our Kid Yoga classes are designed to introduce children ages 2-11 to the world of movement in a playful and interactive way. Through simple yoga poses, songs, stories, and games, children develop essential skills such as coordination, balance, flexibility, and body awareness. These sessions focus on nurturing physical strength, motor skills, and emotional well-being, all while creating a fun and engaging environment. Join us in fostering your child's love for movement and mindfulness!
Every Saturday at 10:00am
IMPORTANT NOTES:
1. PLEASE CREATE A CHILD'S PROFILE IN MINDBODY BEFORE BOOKING THE CLASS. ***See below for directions***
2. Once child profile is created, then proceed with booking class under your child's name. At checkout, you will be asked to add payment information.
3. For registering more than one child, please use promo code EXTRACHILD for 50% off any additional child registered.
***To create a child profile: Go to the MindBody app, click on gear icon in top right, scroll down to find Manage Family Members, then follow prompts to add child profile. When you book the class, select book for --> Child's Name.
