MOVE • BREATHE • FEEL BETTER

Join us for a healing movement + breathwork experience designed to help you release tension, move stuck energy, and reconnect with your body in a way that feels expressive, creative, and deeply nourishing.

This 90-minute session blends intuitive somatic dance movement with conscious, trauma-informed breathwork — supporting nervous system regulation, emotional release, and a renewed sense of vitality.

Perfect for mothers, caregivers, and women who’ve been carrying a lot — especially those looking for a fun, creative way to heal, be in community, and feel more like themselves again.

Expect moments of play, freedom, expression, and a gentle softening into your own body’s wisdom.

What to bring:
Water, comfy clothes you can move in, and anything that supports you (blanket, journal optional) Come exactly as you are.

Investment: $42 + Eventbrite fees