Motherhood is beautiful — and it’s also hard. The Nest is a postpartum support circle designed to nurture your emotional wellbeing in the first year after birth. 

Join other new moms (and babies!) for honest conversations, gentle guidance, and evidence-based support around the emotional transitions of early motherhood.

For mothers up to 12 months postpartum

Babies encouraged!

Includes psychoeducation, group sharing, and grounding exercises

Facilitated by a mental health professional