Reiki is a gentle, hands-on healing practice that helps the body relax, restore, and reconnect with its natural ability to heal—often in the quietest, most powerful ways.

Yin yoga is a powerful reminder that strength isn’t always about effort—it’s often found in stillness, softness, and surrender.

We host monthly sound baths at The Denver Village not just for relaxation, but because science shows they can reduce stress, calm the nervous system, and support overall well-being.

Preschoolers are full of energy, curiosity—and sometimes, really big emotions. Yoga gives young kids a playful way to move their bodies, connect with their breath, and begin learning how to calm themselves when things feel overwhelming.

If you’re wondering whether prenatal yoga is worth it, here’s why saying yes to the mat can make a big difference during pregnancy—physically, emotionally, and beyond.