Baby & Me Yoga

Baby & Me Yoga is a nurturing, joy-filled practice created to support caregivers and their pre-moving babies in a shared experience of movement, breath, and connection. This gentle class blends soft stretching, strengthening, and mindful breathing with playful interaction, allowing you to bond with your little one while also caring for your own body and well-being.

Designed with the unique needs of early parenthood in mind, the practice offers a compassionate space where you can move at your own pace, build confidence, and reconnect with your body after birth. Babies rest beside you, join you in postures, or enjoy sensory stimulation through touch, sound, and gentle movement. Whether you're easing physical tension, seeking community, or simply wanting intentional time with your baby, this class provides a calm, loving environment where both of you can thrive.

All caregivers are welcome—moms, dads, and anyone in a caretaking role—making this a supportive space to bond, breathe, and grow together.

Benefits of Baby & Me Yoga

Benefits for Caregivers

  • Promotes Postnatal Recovery: Gently rebuilds core and pelvic floor strength

  • Relieves Physical Tension: Eases tight shoulders, neck, and back from feeding, carrying, and daily caregiving

  • Boosts Mood & Emotional Well-Being: Reduces stress and supports mental clarity during the postpartum period

  • Encourages Mindful Movement: Offers a safe space to reconnect with your body

  • Builds Community: Creates opportunities to connect with other caregivers in similar stages of life

  • Enhances Bonding: Strengthens emotional connection with your baby through shared touch, eye contact, and gentle play

Benefits for Babies

  • Supports Healthy Development: Encourages motor skills, body awareness, and gentle strengthening

  • Promotes Relaxation: Soothing movement and breath can help settle fussiness and support nervous system regulation

  • Stimulates Sensory Growth: Babies experience gentle sound, touch, and movement

  • Encourages Bonding: Strengthens attachment through closeness, rhythm, and attention

  • Fun & Engaging: Provides a safe, supportive space for babies to explore new sensations

Shared Benefits

  • Cultivates calm and presence for both caregiver and baby

  • Deepens emotional attunement and communication

  • Creates positive routines around movement, rest, and connection

  • Fosters a loving environment where both of you can feel seen, supported, and nurtured

Book