Restorative Candlelight Yoga

Restorative Candlelight Yoga invites you into a serene sanctuary where soft, glowing candlelight guides you toward deep relaxation and inner peace. This calming class blends gentle, supported postures with mindful breathwork, offering a soothing escape from the rush of daily life. Each pose is thoughtfully designed to cradle your body in comfort, allowing your nervous system to unwind and your mind to settle into stillness.

Rooted in compassion, authenticity, and intentional rest, this practice creates space for you to reconnect with yourself on the deepest level. As you sink into long-held, nurturing shapes, the dim candlelit ambiance encourages a sense of warmth, safety, and grounding. This class is ideal for releasing physical tension, easing mental fatigue, and restoring balance across body, mind, and spirit.

Whether you're new to yoga, recovering from stress or burnout, or simply seeking a peaceful moment just for you, this gentle candlelight experience welcomes all levels with an open heart.

View Schedule

Benefits of Restorative Candlelight Yoga

Physical Benefits

  • Releases tension in the neck, shoulders, hips, and lower back

  • Supports gentle stretching without strain

  • Reduces muscle fatigue and promotes overall relaxation

  • Enhances circulation and encourages the body’s natural healing processes

  • Helps regulate the parasympathetic nervous system, reducing physical stress responses

Mental & Emotional Benefits

  • Calms the mind and reduces stress, anxiety, and overwhelm

  • Supports emotional release and grounding

  • Improves mental clarity and focus by encouraging stillness

  • Helps cultivate a sense of inner peace and emotional stability

  • Provides a soothing environment for mindfulness and meditation

Nervous System & Sleep Benefits

  • Activates the body's “rest and digest” response for deep relaxation

  • Helps reset the nervous system after periods of stress or overstimulation

  • Supports better, more restful sleep

  • Encourages slower, intentional breathing patterns that enhance calm

Holistic & Spiritual Benefits

  • Encourages deeper connection with your inner self

  • Creates space for reflection, intention-setting, and quiet presence

  • Promotes a sense of spiritual grounding and harmony

  • Fosters feelings of warmth, comfort, and self-nurturing

Book