This 2 hour experience is intentionally designed to help you release built-up tension, soften tight muscles, and reset your body and nervous system so you can move through your day and week feeling lighter and more at ease.

Start with 45 minutes of guided fascia release, easing restriction along the body’s superficial backline—to improve mobility and circulation while gently unwinding deep-held tension. Then, step into the wood-fired Cedar & Steam sauna, where the warmth encourages full relaxation, allowing your muscles to soften, your breath to slow, and your body to fully let go as you sink into a calm, grounded state.