The afternoon begins with a grounding, eye-opening conversation led by Erica from ShameOver, created for deeply feeling women who are curious about drinking less and living more fully—without labels, pressure, or perfection. You’ll explore how alcohol has been normalized as the go-to solution for stress, socializing, overwhelm, and stimulation, and why most of us don’t have a “drinking problem”—we’ve just never been given better tools.

Through education, reflection, and practical tips, you’ll learn how to shift your relationship with alcohol in a way that feels empowering, sustainable, and deeply personal. The goal isn’t restriction—it’s freedom. Feeling more like yourself, reclaiming your energy, and stepping out of the shame spiral with the right support.

We’ll then transition into a 45-minute community sauna session with Cedar & Steam. Guests are encouraged to listen to their bodies and move in and out of the sauna as needed, with typical rounds lasting 15–20 minutes at a time. Our authentic, wood-fired sauna delivers a deeply restorative heat that supports relaxation, circulation, and nervous system regulation. 

Water, towels & light snacks are provided, creating space to unwind, integrate, and connect—leaving you feeling clear, grounded, and renewed.

$40 investment