Co-Regulation Sound Baths — Fridays at The Denver Village
6–7pm | Bring Your Person (Ages 13+)

Your nervous system doesn't heal in isolation — and neither does your weekend.

Co-regulation is one of the most fundamental processes in human biology. When we are in the presence of someone whose nervous system is regulated, our own begins to follow. This is not a metaphor. It is measurable, documented, and profound.

These Friday evening sound baths are designed with intention — because how you enter your weekend matters. Bring your partner, your teenager, your best friend, your mom. When you arrive to the rest of your weekend already settled in your body, everything shifts. Connection comes easier. Patience runs deeper. Presence is actually possible.

Immersed in the rich harmonic frequencies of crystal singing bowls and resonant instruments, both of your nervous systems are gently guided out of the stress and noise of the week and into a state of deep calm — the "rest, connect, and restore" state where real presence lives.

Drop in together and leave regulated, resourced, and ready for the weekend ahead.

$35 per person | 2 people for $60

Add on a post sound bath sauna for $10 using code sauna10