Dance Alchemy® + Become Breathwork®

Feel More Confident, Grounded, and Alive. This is where self-care meets self-creation!

You’ll be guided to reconnect with your body in a powerful, yet gentle-safe way. Through somatic movement and playful, intuitive dance, you’ll release tension, build confidence, and come back home to yourself.

We’ll use guided movement (nothing performative) and trauma-informed breathwork to support grounding, emotional release, and a sense of safety in the body. Everything is invitational, and you’re always in control of your pace.

Many women carry stress, responsibility, and emotional weight for a long time before realizing how much their bodies have been holding. This experience offers a chance to soften, move, breathe, and let some of that weight go — without having to talk it all through or figure anything out.

You’ll leave feeling lighter, clearer, and more connected. We’ll close with a grounding breathwork practice to help integrate the experience and support you in carrying that sense of wholeness with you as you leave.

No experience needed. Come exactly as you are.

Especially supportive for

women, mothers and caregivers, those carrying invisible loads, high-functioning women who feel tired or stuck, creatives and sensitive souls.

This is where self-care meets self-creation.

What to bring:
Water, comfortable clothing, journal (optional), eye mask and light blanket.

Investment: $37