Dance Alchemy® + Breathwork experience to release tension, reconnect with your body, and feel more grounded, confident, and alive!

Dance Alchemy® + Become Breathwork®

Feel More Confident, Grounded, and Alive

This is where self-care meets self-creation!
Life is crazy right now. We are holding so much in our systems - anger, frustration, rage....on top of all the usual stress, responsibility, and emotional weight. This experience offers a chance to soften, move, breathe, and let some of that weight go — without having to talk it all through or figure anything out.

You’ll be guided to reconnect with your body in a powerful, yet gentle-safe way. Through Dance Alchemy® a dance-healing modality, you’ll release tension, build confidence, and come back home to yourself.

We’ll use guided movement (nothing performative), playful dance and trauma-informed breathwork to support grounding, emotional release, and a sense of safety in the body. Everything is invitational, and you’re always in control of your pace.

You’ll leave feeling lighter, clearer, and more connected. We’ll close with a grounding breathwork practice to help integrate the experience and support you in carrying that sense of wholeness with you as you leave.

No experience needed. Come exactly as you are.

Especially supportive for

women, mothers and caregivers, those carrying invisible loads, high-functioning women who feel tired or stuck, creatives and sensitive souls

This is where self-care meets self-creation.

DETAILS

Duration: 90 minutes
Location: Denver Village
Investment: $37

What to Bring: Water, comfortable clothing, journal (optional), eye mask and light blanket.