Step out of autopilot and into your senses.

Embodied is a full-day immersive retreat designed to reconnect you with your body through intentional movement, sensory exploration, nourishing food, and restorative sauna.

This is more than a wellness event—it’s an experience of presence, connection, and awareness.

What to expect:

• Grounded Arrival + Nourishment
A light, protein-forward bite to energize and prepare your body

• Sensory Yoga Experience
A guided practice exploring sight, sound, smell, and touch through movement, breath, and awareness

• Community Meal + Mindful Eating
A family-style lunch designed to deepen connection and awaken taste and aroma

• Sauna + Stillness
A blend of silent reflection and community sauna, with optional cold exposure to heighten the sensory experience

• Closing Nourishment
A light, hydrating dessert to support restoration

You’ll leave feeling:
Grounded. Clear. Connected. Fully present in your body.

$199 investment

$150 if you book before June 12th (Code: RETREAT)