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Health & Wellness Workshop

Join us for an inspiring exploration of primary and secondary food—and discover how both shape our health from a truly holistic perspective. Together, we’ll complete a Circle of Life exercise to highlight areas that may feel out of balance and ready for renewal. We’ll also take time to connect, build community, and set meaningful health and wellness intentions for 2026.

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December 21

Yoga Nidra Sound Bath: Winter Solstice Chakra Journey

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January 4

Flow & Glow: Yoga + Sauna