Motherhood is beautiful — and it’s also hard. The Nest is a postpartum support circle designed to nurture your emotional wellbeing in the first year after birth. Join other new moms (and babies!) for honest conversations, gentle guidance, and evidence-based support around the emotional transitions of early motherhood.
Led by a  psychotherapist, this group offers space to share, feel seen, and gather tools for regulating, connecting, and thriving in this tender season.

Details:

• For mothers up to 12 months postpartum

• Babies encouraged!

• Includes psychoeducation, group sharing, and grounding exercises

• Facilitated by a perinatal mental health specialist

  2nd Sunday of every month starting January 11th

  $15 enrollment fee