Sculpt & Strength: 5-Week Wednesday Series

Join us every Wednesday in July for this 5-week full-body Sculpt & Strength series. Each class begins with dynamic stretching and mobility exercises to warm up the body, followed by energizing bodyweight cardio and strength-training intervals that build endurance, improve balance, and strengthen major muscle groups.

We'll finish each session with a gentle stretch and cooldown to support recovery and leave you feeling refreshed, empowered, and ready for the day ahead. Suitable for a variety of fitness levels, this series is a great way to build strength, boost energy, and create healthy movement habits throughout the month.

$85 investment to include all 5 classes